Fee Download TransformWise: Your Complete Guide to a Wise Body Transformation, by Dr. Scott A. Johnson
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TransformWise: Your Complete Guide to a Wise Body Transformation, by Dr. Scott A. Johnson
Fee Download TransformWise: Your Complete Guide to a Wise Body Transformation, by Dr. Scott A. Johnson
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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.
- Sales Rank: #1192457 in Books
- Published on: 2013-11-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .16" w x 6.00" l, .24 pounds
- Binding: Paperback
- 70 pages
About the Author
Scott Johnson is the author of four books and more than 250 articles featured in online and print publications and is considered an expert on health, fitness and nutraceuticals. He has a doctorate in naturopathy and is a board certified Alternative Medical Practitioner (AMP). He played four sports growing up and is an avid fitness enthusiast. Scott draws on his wealth of experience and diverse educational background to share the secrets of natural healing with those who seek greater wellness.
Most helpful customer reviews
10 of 11 people found the following review helpful.
Love it! Highly Recommended
By haley engemann
I highly recommend this book to anyone interested in becoming healthier, losing weight, gaining muscle, or all three! This book takes a well-rounded, holistic approach to health that can be maintained throughout life. This is not one of those crazy fad diets and no food groups are restricted. It is all about Balance and how to do it, something that most weight loss plans are missing. Transformwise contains great information about nutrition, a 12 week exercise program, and also includes simple recipes to make eating healthy easier. The nutritional advice is backed by scientific research and is explained in way that us “regular” people can understand. I love that this book emphasizes that weight loss and body transformation is more than calories in vs calories out. Choosing the right, nutritionally dense foods is a big factor in body transformation and this book explains why! The workouts are AWESOME because they are quick, require only a few pieces of equipment, and are very intense. It is great for beginners and experienced exercisers wanting to switch up their routine workout and gain muscle. In this book you will learn why metabolic resistance training is one of the best ways to burn more fat in a shorter amount of time. The recipes are easy to make and include the nutritionally dense foods suggested in the book. I am absolutely positive this book will significantly help anyone looking to live a healthier lifestyle!
5 of 5 people found the following review helpful.
A holistic approach to health
By Mike Marlow
Dr. Scott Johnson gives an easy to follow plan for anyone to be healthy. This isn't a "one size fits all" approach to being fit. It's not about denying yourself food, or extreme workouts. It is a balanced plan that not only looks at what we shouldn't eat, but what we should. And the types & amount of exercises we should do to stay fit. He gives some recipes as examples of what we should be eating for optimal health, and he explains things so that those with no medical or scientific background can understand too. I highly recommend this book for anyone wanting to live a healthy lifestyle.
1 of 1 people found the following review helpful.
I RECOMMEND this book if you want to see GREAT results!
By Amazon Customer
I've on my 3rd time through Dr. Scott's Transform Wise program and LOVE IT! It's given me amazing results every time! It's easy to achieve at home with a house full of kids and a busy lifestyle. This book has made all the difference in the way I view exercise.
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